Guiding you to your safe self

Find healing and balance with me. Professional therapist and healer specializing in trauma and stress recovery.

What We Do

Our Core Services

At PsychArts, we believe that true healing requires more than just standard therapy. Miletta’s unique approach centers on empowering each individual to reconnect with resilience, embrace emotional growth, and reclaim a fulfilling life. Our mission is to provide a safe, compassionate space for healing, where each person is treated with care and respect.

Trauma-Informed Care

Specialized care for individuals who have experienced trauma, using approaches such as trauma-focused cognitive behavioral therapy (CBT) and mindfulness-based interventions. At PsychArts, Miletta provides a safe, compassionate space for those healing from trauma. With her expertise in psychotraumatology, she understands the deep impact trauma has on mind and body, meeting each client with empathy and care. Miletta’s approach is gentle and empowering, guiding clients as they process painful memories, reclaim a sense of safety, and build resilience.
Her organic style fosters an environment of trust and openness, allowing clients to explore their challenges at their own pace while uncovering lasting solutions.

Stress Management & Burnout Prevention

PsychArts offers specialized therapy focused on managing stress and preventing burnout, designed for those who feel overwhelmed by life’s demands or exhausted by work pressures. Miletta’s approach is holistic and supportive, addressing not only immediate stress relief but also helping clients build long-term resilience. Through guided sessions, clients learn practical tools to recognize early signs of stress and burnout, manage their energy, and set healthy boundaries.
Miletta works with clients to identify the root causes of their stress, providing insights and coping strategies tailored to each individual. This approach creates healthy habits forming.

Corporate Wellness & Stress Management Programms

PsychArts partners with companies and institutions to provide tailored wellness programs that prioritize employee mental health and well-being. These programs are designed to address stress, burnout, and emotional challenges in the workplace, helping employees build resilience, improve work-life balance, and foster a supportive work environment. Miletta works closely with organizations to develop workshops, one-on-one coaching, and group sessions that promote mental health awareness, emotional regulation, and coping strategies. By integrating these programs, PsychArts helps businesses create more productive teams and supporting organizational success.

Fast Results

Client oriented treatments with precise interventions

Clients working with me can expect fast results because my approach combines deep empathy with practical, tailored strategies. Having faced profound challenges myself, I connect quickly with clients, helping them feel understood and supported from the start. With over a decade of experience and specialized training in trauma recovery, I offer an adaptable, focused process that empowers clients to see immediate shifts and meaningful progress in just a few sessions. My work style is deeply intuitive and organic, grounded in personal experience and professional expertise.

Emotional Resielience Building

PsychArts focuses on building emotional resilience, helping clients develop skills to handle life’s challenges with strength and adaptability. These sessions empower individuals to navigate change and adversity with a renewed sense of confidence and stability.
This therapy focuses on empowering clients to understand and manage their emotions, build coping strategies, and develop a mindset that fosters growth even in adversity. Through personalized techniques, mindfulness practices, and compassionate guidance, we support clients in building inner strength, enhancing their emotional flexibility, and fostering a sense of calm resilience to face both everyday stresses and life’s more significant hurdles.

Diagnostics & Assesments

At PsychArts, Miletta provides comprehensive diagnostic services tailored for individuals and institutions as well. Her assessments offer a deep understanding of mental and emotional health, identifying underlying issues such as stress, trauma, and burnout. For individuals, these diagnostics are the first step toward personalized therapy, guiding effective, targeted treatment. For institutions, Miletta’s diagnostics support a healthier work environment, addressing employee well-being and resilience through insightful evaluations and tailored recommendations for employees reintegration. Approach: Comprehensive mental health evaluations, diagnostic consultations, specific recommendations and progress assessments.

Couples

Work with couples to address complex issues that partners often build up over time, stemming from unadaptive patterns learned not only from their past relationships but also from the dynamics within their families. These entrenched behaviors can create barriers to effective communication and emotional connection, making it crucial to identify and understand the roots of these patterns. By exploring their histories together, couples can uncover the influences that have shaped their interactions, enabling them to develop healthier strategies for relating to one another and fostering a more supportive and loving partnership.
Couples learn practical strategies to navigate differences, manage conflict constructively, and support each other’s growth.

Coaching with Miletta

Coaching with Miletta at PsychArts is more than just goal-setting—it’s about transformative change in both personal and professional realms. With over 15 years of experience as a therapist and nearly 20,000 hours spent with clients, Miletta has honed an intuitive, compassionate approach that goes beyond traditional coaching.
Miletta’s coaching style is deeply intuitive and organic, grounded in her personal experience and professional expertise. She believes in a holistic approach that honors each individual’s unique journey, blending empathy, insight, and practical strategies. Miletta’s coaching is not a one-size-fits-all process—it’s fluid and adaptable, meeting clients exactly where they are and guiding them with warmth and understanding.

Expertise and Experience

With 15 years of professional practice and close to 20,000 hours spent helping clients, Miletta brings a rich understanding of trauma, stress, and emotional recovery. Her work also includes diagnostic services and collaborations with companies and institutions, reflecting a well-rounded approach to mental health and wellness. At PsychArts, we believe that true healing requires more than just standard therapy. Miletta’s unique approach centers on empowering each individual to reconnect with resilience, embrace emotional growth, and reclaim a fulfilling life. Our mission is to provide a safe, compassionate space for healing, where each person is treated with care and respect.

“I came to Miletta with feeling completely empty, out of emotions. I felt like I used them all by now and there is nothing left. Like I am a robot. And technically I felt there was nothing wrong with that, you can function like this pretty well, right? Until you realize you can’t…
So it took quite a lot of digging in the mud, bombarding patterns, educating and most importantly…building my self confidence and understanding that synchronisation with your emotional self is a key.
I am really grateful for the way Miletta approached me, challenged me, motivated me and most importantly let me cry and even scream and was there for me when I needed, to unblock and unleash emotions, traumas, brake all the emotional walls and internal conflicts, challenged me and somehow always ended each session with smile on my face like something good just happened… and in the meantime helped me build my version of loving myself me.
She helped me re-born as a beautiful, vulnerable, emotional soul who does stand up for herself and this is only the beginning! P.”

Klara

Scientist

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