Our services

PsychArts offers a range of specialized services tailored to meet the needs of individuals dealing with trauma, stress, and emotional challenges. Miletta’s extensive experience ensures a compassionate and effective path toward healing.

1. Trauma Recovery Therapy

•Description: Trauma recovery is a core focus at PsychArts, with therapy sessions designed to support individuals in processing and healing from traumatic experiences. Using a combination of trauma-focused techniques and personalized strategies, Miletta guides each client through a safe and nurturing path to recovery.

•Approach: Tailored therapy sessions, gentle exposure therapy, and resilience-building exercises.

2. Stress Management and Burnout Prevention

•Description: For individuals struggling with high stress or burnout, PsychArts provides tools to regain balance and well-being. Therapy includes personalized stress management strategies, resilience coaching, and practical techniques to manage life’s demands.

•Approach: Mindfulness practices, cognitive-behavioral techniques, and lifestyle recommendations.

3. Emotional Resilience Building

•Description: PsychArts focuses on building emotional resilience, helping clients develop skills to handle life’s challenges with strength and adaptability. These sessions empower individuals to navigate change and adversity with a renewed sense of confidence.

•Approach: Resilience training, goal-setting, and guided self-reflection exercises.

4. Diagnostic Assessments

•Description: Miletta offers diagnostic assessments for a clear understanding of each client’s mental health needs. These assessments inform a tailored treatment plan, ensuring that therapy is aligned with individual needs.

•Approach: Comprehensive mental health evaluations, diagnostic consultations, and progress assessments.

5. Corporate Wellness and Stress Management Programs

•Description: PsychArts collaborates with companies and institutions to support employee mental health through specialized wellness programs. Miletta provides workshops, burnout prevention strategies, and stress management tools designed for the workplace.

•Approach: Group sessions, workshops, and individual support programs for employees.

 

Key areas of work:

Multilingual Therapy and Counseling (English/Polish)

•Description: Understanding and expressing complex emotions is difficult enough without the added stress of a language barrier. To provide each client with a comfortable, understanding environment, we offer therapy sessions in multiple languages or with translation support to ensure clients feel fully understood.

•Services: Therapy sessions available in multiple languages, trained interpreters for specific sessions, and culturally sensitive counseling tailored to each client’s background.